Free virtual series

Finding Emotional Stability & Connection During Challenging Times

This program will provide an introduction to the practices of mindfulness, mindful self-compassion, and humanities. Each of these approaches can help you to cultivate mental & emotional wellbeing, to connect to purpose & meaning in your work, and to navigate stressful circumstances. You'll also have the opportunity to build connection with other like-minded members of the healthcare community.

This series is offered free of charge and in gratitude for the work you do for patients, families, and members of your community.

Space is limited to 20 participants.

3 sessions:

Friday, May 15 2:00-3:00PM EST

Friday, May 22 2:00-3:00PM EST

Friday, May 29 2:00-3:00PM EST

May 15, 2001
12:00am Eastern Time

3 Sessions:

  • Friday, May 22nd 2:00-3:00 PM EST
  • Friday, May 29th 2:00-3:00 PM EST
  • Friday, June 5th 2:00-3:00 PM EST

Because each session will build upon the previous ones, it is recommended that you attend all three sessions.

Each session includes:

  • A conversation about the basic principles behind each of these approaches
  • Direct experience with practices you can use in home & work settings
  • A chance to connect with other healthcare professionals
  • Resources you can use to support your ongoing practice

Facilitated by

Allison Chrestensen, MPH, OTR/L

Clinician, patient, and patient experience thought leader.

Faculty member for Duke University and The Beryl Institute for Patient Experience.

Internationally trained in mindfulness and medical humanities.

Feedback from previous workshop attendees:

"I needed to hear this!"

"The strategies made me feel hopeful and more in control"

"Thank you for recharging our batteries!"

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