Free virtual series
Finding Emotional Stability & Connection During Challenging Times
This program will provide an introduction to the practices of mindfulness, mindful self-compassion, and humanities. Each of these approaches can help you to cultivate mental & emotional wellbeing, to connect to purpose & meaning in your work, and to navigate stressful circumstances. You'll also have the opportunity to build connection with other like-minded members of the healthcare community.
This series is offered free of charge and in gratitude for the work you do for patients, families, and members of your community.
Space is limited to 20 participants.
3 sessions:
Friday, May 15 2:00-3:00PM EST
Friday, May 22 2:00-3:00PM EST
Friday, May 29 2:00-3:00PM EST
3 Sessions:
- Friday, May 22nd 2:00-3:00 PM EST
- Friday, May 29th 2:00-3:00 PM EST
- Friday, June 5th 2:00-3:00 PM EST
Because each session will build upon the previous ones, it is recommended that you attend all three sessions.
Each session includes:
- A conversation about the basic principles behind each of these approaches
- Direct experience with practices you can use in home & work settings
- A chance to connect with other healthcare professionals
- Resources you can use to support your ongoing practice
Facilitated by
Allison Chrestensen, MPH, OTR/L
Clinician, patient, and patient experience thought leader.
Faculty member for Duke University and The Beryl Institute for Patient Experience.
Internationally trained in mindfulness and medical humanities.
Feedback from previous workshop attendees:
"I needed to hear this!"
"The strategies made me feel hopeful and more in control"
"Thank you for recharging our batteries!"
reserve your spot!
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